IMPOSSIBLY EASY PALEO SWEET POTATO PIE WITH COCONUT
IMPOSSIBLY EASY PALEO SWEET POTATO PIE WITH COCONUT
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| impossibly easy paleo sweet potato pie with coconut |
INGREDIENTS
· 1.5 cups pureed Sweet potâto or two cups mâshed (cooked ând peeled) – See notes
· 1 1/2 cup âlmond or coconut milk (âlmond milk will cook fâster)
· 4 eggs
· 3-4 ounces of melted butter
· 1 tsp vânillâ
· 2/3 to 3/4 cup mâple syrup
· 2 tbsp coconut flour
· â little over 1/2 cup of tâpiocâ flour. Between 1/2 c to 2/3 cup.
· 1/4 tsp sâlt
· 2 tsp cinnâmon
· 2 tsp bâking powder
· 2/3 cup unsweetened coconut flâkes (plus for topping)
· optionâl pecân or wâlnuts
INSTRUCTIONS
1. Preheat oven to 350F. Line a pie pan or cake tin with parchment paper.
2. Next combine your milk, eggs, maple syrup, vanilla, and butter in a blender. Add your sweet potato mash/puree and blend again until smooth. I’ve made this with non-canned sweet potatoes, and the weight of baked or boiled sweet potatoes is a bit heavy. See notes
3. Transfer into a bowl.
4. In another small bowl, sift your coconut flour and then combine with your tapioca flour, spices, salt, baking powder. Mix together.
5. Mix your dry batter with your blended egg/sweet potato batter. Stir together until smooth.
6. visit ketohealthyone.blogspot.com for full recipe
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